Therapy is a collaborative process that provides a safe, supportive space to explore your thoughts, emotions, and experiences. It can help you gain insight, develop healthy coping strategies, heal from past wounds, and create meaningful change in your life.

Your first session is an opportunity for us to get to know each other. We’ll discuss your concerns, goals, and personal history, and I’ll answer any questions you may have about the therapy process. This session helps us create a plan tailored to your needs and comfort level.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy approach designed to help individuals process and heal from trauma, distressing memories, and difficult life experiences. It helps the brain reprocess experiences so they feel less overwhelming and disruptive.

An EMDR intensive is an extended therapy session or series of sessions designed to provide focused, accelerated healing. Intensives allow us to dive deeper into specific concerns or traumatic experiences in a shorter period of time than traditional weekly therapy sessions.

The length of therapy varies for each individual depending on your goals, needs, and the challenges you’re facing. Some clients benefit from short-term therapy focused on a specific concern, while others choose longer-term support for deeper healing and ongoing growth.