Services

Therapy is not one-size-fits-all. Each session is tailored to your unique needs, goals, and experiences, creating a space where meaningful growth and healing can take place.

Individual Therapy

Support for children (3+), adolescents, and adults navigating life’s challenges. Sessions are personalized to help you process experiences, build resilience, and move forward with greater clarity.

Common areas of focus:

Anxiety & depression
Trauma
Grief & loss
Life transitions
Neurodivergence
High-achieving individuals & leadership support

EMDR & Trauma Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach designed to help process and heal from past experiences. This service is ideal for those working through trauma, distressing memories, or deeply rooted emotional patterns.

Couples & Family Therapy

Guidance for couples and families seeking stronger communication, deeper understanding, and healthier dynamics. Sessions focus on connection, conflict resolution, and rebuilding trust.

Rates

Individual Evaluation (60 minutes): $175
Individual Therapy (50 minutes): $140
Couples & Family Evaluation (60 minutes): $200
Couples & Family Sessions (60 minutes): $160

Approach & Modalities

Raquel uses an integrative approach, drawing from a variety of evidence-based modalities to best support each client:

Cognitive Behavioral Therapy (CBT)
Trauma-Focused CBT (TF-CBT)
EMDR
Gestalt Therapy
Play Therapy
Sandtray Therapy
Attachment-based approaches
Person-centered therapy