Therapy Services
Therapy is not one-size-fits-all. Each session is tailored to your unique needs, goals, and experiences, creating a space where meaningful growth and healing can take place.
Individual Therapy
Intake $180 (60 min)
Therapy $150 (50 min)
Individual counseling provides a safe and supportive space to process life’s challenges, gain insight, and work toward meaningful growth. Whether you’re navigating anxiety, depression, grief, trauma, life transitions, neurodivergence, or the pressures of leadership and high achievement, therapy can help you move toward healing, clarity, and hope.
Couples & Family Counseling
Couples:
Intake $225 (60 min)
Therapy $175 (50 min)
Family:
Intake $250 (70 min)
Therapy $180 (60 min)
Relationships can be one of our greatest sources of support—and one of our greatest sources of stress. Couples and family counseling helps strengthen communication, rebuild trust, navigate conflict, and foster healthier connections so families and relationships can thrive.
EMDR Intensives
Therapy $360 (120 min)
EMDR Intensives offer an extended, focused approach to trauma treatment for clients seeking deeper work in a condensed timeframe. These customized sessions are designed to help individuals process distressing experiences, reduce emotional triggers, and move toward lasting healing.
Approach & Modalities
Raquel uses an integrative approach, drawing from a variety of evidence-based modalities to best support each client:
- Cognitive Behavioral Therapy (CBT)
- Trauma-Focused CBT (TF-CBT)
- EMDR
- Gestalt Therapy
- Play Therapy
- Sandtray Therapy
- Attachment-based approaches
- Person-centered therapy